Mental Health Resources
Taking care of your mental health begins with access to the right tools and information. This resource hub offers articles, guides, and trusted links designed to support your journey toward healing and resilience. Whether you’re seeking practical strategies, evidence‑based insights, or simply a place to start, these resources provide compassionate guidance to help you feel informed, empowered, and connected.
If you are or someone else is experiencing a mental health crisis, go to your nearest emergency room or call 911
Suicide & Crisis Lifeline
Call or text 988
Chatbox: 988lifeline.org/chat
Virginia Mental Health Warmline
Call 866-400-6428
Warm Line
Call 211 to speak with a live person for assistance locating long-term mental health resources or exploring treatment options
Addiction & Recovery
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
Obsessive Compulsive Disorders
Obsessive Compulsive Foundation
International OCD Foundation
Anxiety, Depression & Suicide
National Alliance on Mental Illness
Depression and Bipolar Support Alliance (DBSA)
Suicide Awareness Voices of Education
988 Lifeline Suicide Hotline
Anxiety Brain & Behavior Foundation
Anxiety and Depression Association of America (ADAA)
Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.
